Welcome to The Dose, the podcast where we cut through the noise of modern wellness, weight loss, and metabolic health. Hosted by Bracha Banayan—Family Nurse Practitioner, founder of HelloDose, and author of Why Are You Still Hungry?—this show bridges the gap between clinical science and real life.

With endless skincare trends on social media and 10-step routines taking over our feeds, it is harder than ever to know what your skin actually needs. In this episode of The Dose, host Bracha Banayan sits down with dermatologist Dr. Jaimie Glick to cut through the noise and share the ultimate list of skincare Dos and Don’ts.

Whether you are navigating acne, anti-aging, sensitive skin, or just trying to simplify your medicine cabinet, Dr. Glick brings evidence-based clarity to the everyday habits that build—or break—your skin barrier.